Least filling
1. White bread

2. Fruity bread containing raisins, apricots, etc.

3. Protein bread made with soy flour, which are usually taken in replacement of whole wheat bread.

4. Coarse white bread such as baguette.

5. High-protein and fibre breads that are made with soy flour and whole wheat.

6. Fibre-rich bread such as multi-grain bread.

7. Low-fat, high-moisture breads loke whole wheat, pita, Lebanese and naan breads.
Most filling

by Adrienne
12.12am